Magnesium Glycinate is made up of magnesium, an essential mineral, and glycine, a non-essential amino acid. It is easily absorbed by your body, likely because it gets carried to your cells bound to the amino acid. This form of magnesium also is desirable because it’s less likely to cause a laxative effect. Supplementing with Magnesium Glycinate can have several benefits for: Chronic Fatigue, Firbromyalgia and Mood.
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