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Peak Health, By Design

Choose Health Intentionally,
Not by Chance

At Oasis Chiropractic & Wellness Center in Cottage Grove, MN, we provide chiropractic care and wellness services that help reduce pain, improve mobility, and support long-term health.

Social

Structure

Strategy

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Relieve Chronic Pain and Restore Your Quality of Life

Back pain, neck stiffness, headaches, and limited mobility can disrupt daily life. Our chiropractors use targeted treatments to restore movement and help patients achieve lasting relief.

At Oasis Chiropractic & Wellness Center in Cottage Grove, MN, we offer a holistic chiropractic approach with services like spinal adjustments, sports chiropractic, and soft tissue therapy. Our personalized wellness solutions are designed to improve nervous system health, mobility, energy, and balance, providing lasting relief and promoting long-term vitality. Contact us today to begin your journey to better health!

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Expert Chiropractic & Wellness Care

Our chiropractic and wellness services relieve pain, restore mobility, and support long-term health by combining advanced techniques with targeted strategies to correct imbalances and improve overall well-being.

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Family Chiropractic Care

Comprehensive chiropractic care for individuals and families of all ages—from infants to seniors. Our treatments focus on maintaining proper spinal alignment, supporting nervous system function, and improving overall wellness.

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Sports & Performance Chiropractic Care

Specialized chiropractic care designed for athletes and active individuals. We help improve performance, mobility, injury prevention, and recovery, allowing you to perform at your best both in training and daily life.

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Quantum Nutrition Testing

Quantum Nutrition Testing uses muscle testing and advanced assessment techniques to help identify nutritional deficiencies, toxins, and internal imbalances that may affect overall health.

This approach helps uncover root causes and guide personalized natural wellness strategies.

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Nutrition Response Testing

Nutrition Response Testing is a non-invasive method that helps practitioners identify nutritional imbalances, food sensitivities, and stress factors by observing subtle muscle responses to different substances.

These insights help create personalized nutrition and wellness plans.

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Advanced Lab Testing for Root-Cause Answers

Symptoms alone rarely tell the full story. Our advanced functional and biomarker lab testing helps uncover hidden imbalances related to:​

  • Digestion

  • Hormones

  • Inflammation

  • Detoxification pathways

  • Nutrient deficiencies

These insights allow us to develop personalized wellness strategies based on real data rather than guesswork.

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Prenatal & Pediatric Chiropractic Care

Gentle chiropractic care designed for pregnancy, infants, and children. Our treatments help support healthy development, improve posture, and restore balance in the body while supporting the nervous system.

Leading Benefits

Enhance Your Everyday Well-Being

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Relief from Chronic Discomfort

Persistent back pain, neck stiffness, and headaches are often linked to spinal misalignment or joint dysfunction. Chiropractic adjustments help restore alignment, reduce nerve pressure, and support long-term pain relief.

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Improved Mobility and Flexibility

Restricted movement and stiffness can limit daily activities and physical performance. Chiropractic care helps restore joint mobility, improve flexibility, and allow the body to move more naturally.

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Better Nervous System Function

The spine protects the nervous system, which controls every function in the body. Chiropractic adjustments support proper nerve communication and help the body regulate itself more efficiently.

#1 Trusted

Why Choose Oasis Chiropractic & Wellness Center?

At Oasis Chiropractic & Wellness Center in Cottage Grove, MN, we focus on more than temporary symptom relief. Our goal is to help patients achieve long-term health by improving how the body functions.

Through precise chiropractic care and personalized wellness strategies, we help the body recover, adapt, and maintain balance.

Personalized Care Designed Around You

Every patient receives a customized care plan based on their health history, symptoms, and wellness goals. Our team combines chiropractic techniques with targeted wellness support to restore function and improve overall health.

Root-Cause Wellness Approach

Rather than focusing only on symptoms, we evaluate underlying factors such as:

 

  • Nutritional deficiencies

  • Immune stress

  • Inflammation

  • Toxin exposure

  • Food sensitivities

Addressing these root causes helps restore balance and long-term vitality.

Care for Every Stage of Life

Our chiropractic and wellness services support patients at every stage of life—from children and athletes to busy professionals and seniors seeking long-term health and mobility.

Integrated Chiropractic & Holistic Health

By combining advanced chiropractic care with functional wellness strategies, we help reduce pain, improve movement, and support the body’s natural healing processes.

Meet the Team

Lead Clinical Experts

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Dr. Alex Sheppard

Chiropractor
Holistic Health Doctor
Root-Cause Wellness Expert

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Dr. Eric Hahn

Chiropractor
Sports Injury & Concussion Care
Athletic Performance Specialist

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Dr. Makenzie Steenerson

Chiropractor
Headache, Migraine & TMJD Care
Family & Pediatric Care

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Lynn Devine

Biologist
Holistic Health Coach
Root-Cause Wellness Expert

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Why Us

What Sets Us Apart?

At Oasis Chiropractic & Wellness Center, we make your care simple, clear, and effective. Our goal is to help you feel better, move better, and stay better with expert chiropractic care and holistic wellness support.

Expert Chiropractic Techniques

Our chiropractic services focus on restoring optimal spinal alignment and nerve function. With personalized treatments like spinal adjustments and soft tissue therapy, we offer targeted care for pain relief, improved mobility, and lasting wellness.

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Holistic Wellness Approach

Beyond pain relief, we emphasize overall wellness. Our holistic services, such as nutrition testing, stress management, and lifestyle adjustments, work in synergy with chiropractic care to boost energy, enhance performance, and prevent future health issues.

Holistic Wellness Approach

At Oasis Chiropractic & Wellness Center, we focus on total well-being. Our holistic services—nutrition testing, stress management, and lifestyle adjustments—work alongside chiropractic care to boost energy, enhance performance, and prevent future health issues for long-term vitality.

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Tailored Chiropractic Care for Every Lifestyle

Whether you're an athlete, a busy professional, or dealing with chronic pain, our customized care plans are designed to fit your unique needs. We combine chiropractic adjustments with wellness strategies to keep you moving freely and feeling energized.

Over 500+ Reviews!

Real Stories, Real Impact

Our patients trust Oasis Chiropractic & Wellness Center for personalized care, long-term pain relief, and improved overall wellness. Many individuals and families in Cottage Grove and surrounding communities have experienced improved mobility, reduced pain, and better quality of life through our chiropractic and wellness services.

Christine

04-15-2022

I can't express enough my gratitude for this clinic. Oasis has helped me so much with my neck and back. They really help you with the best care plan for your specific needs, based on your body and health. I recently went back after 3 years and it was like I was never gone. Always friendly, reliable and knows exactly what is needed to help. I'm never disappointed with them and their care for me. Highly recommend!!

Vicki

02-08-2026

I have been coming here for a couple of years now. I get regular chiropractic adjustments from Dr. Eric, he is awesome!!

Rhonda

03-10-2026

All the people here are so nice and I'm so impressed by the way they treat you , so many devices that treat your problem.

Lynn

02-27-2025

Love love, Oasis, chiropractor, and wellness center

Tristy

02-20-2026

From the moment I walked in, the office was clean and inviting. The front desk staff was friendly and efficient. The chiropractor thoroughly assessed my condition, explained the treatment plan, and answered all my questions. After just one visit, my back and neck pain improved significantly. I appreciate the personalized care and would absolutely recommend this practice to others.

Laura

10-11-2024

I want to express my heartfelt gratitude to Nicole and the Oasis Wellness Center for helping me shed 30 pounds of stubborn fat. I haven't weighed this much in over a decade! Their program has not only transformed my body, but it has also improved my snoring, heart health, and sugar levels. Nicole was incredibly kind and sensitive throughout my journey, guiding me over any hurdles I faced. In the past, I tried to tackle my health on my own, but having a coach made all the difference. I'm also thankful that I could achieve this without relying on expensive, lifelong medications. I’m forever grateful for the support and expertise I received at Oasis Wellness Center!

Carol

08-21-2023

Staff is very friendly and helpful

4.9/5

Avg Rating

Based on

Google

4.5/5

based on

Rating

Frequently Asked Questions

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Book a Consultation

We are proud to welcome you to a new era of private healthcare and wellness — refined, personal, and uncompromising in quality.

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