Peak Health, By Design
Health by Choice,
Not by Chance
True health is built with intention—not chance. At Oasis Chiropractic & Wellness Center, we offer precise chiropractic care and personalized wellness services to support your body’s natural healing. Whether you're managing pain, improving mobility, or boosting energy, our integrated approach helps individuals and families build strength, balance, and resilience.
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Strategy
Heal Chronic Pain: Reclaim Your Life and Find Lasting Relief
Struggling with back pain, neck pain, headaches, low energy, digestive issues, or limited mobility? These common challenges impact your daily life and well-being, often caused by stress, poor posture, past injuries, or imbalances affecting your body’s function.
At Oasis Chiropractic & Wellness Center in Cottage Grove, MN, we offer a holistic chiropractic approach with services like spinal adjustments, sports chiropractic, and soft tissue therapy. Our personalized wellness solutions are designed to improve nervous system health, mobility, energy, and balance, providing lasting relief and promoting long-term vitality. Contact us today to begin your journey to better health!
Expert Chiropractic & Wellness Care
Experience personalized chiropractic and wellness services designed to relieve pain, enhance mobility, and optimize health. With personalized chiropractic and wellness services, we aim to heal from the inside out, helping you achieve long-term vitality and well-being.
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Advanced Lab Testing for Root-Cause Answers
Symptoms don’t tell the whole story — your labs do. We use cutting-edge functional and biomarker testing to uncover hidden imbalances in digestion, hormones, inflammation, detox pathways, and nutrient status. This allows us to create a personalized plan based on objective data, not guesswork.
Leading Benefits
Enhance Your Everyday Well‑Being
Chronic Discomfort
Persistent back pain, neck stiffness or frequent headaches often point to spinal misalignment or joint dysfunction—chiropractic care can realign your spine and ease nerve pressure for lasting relief.
Reduced Mobility
When your movement becomes restricted and stiffness sets in, everyday tasks and fitness goals suffer. Regular chiropractic adjustments enhance joint motion, restore flexibility, and help you move freely again.
Nervous System Disruption
A mis‑aligned spine can interfere with nerve signalling and impair your body’s self‑healing. Chiropractic care supports nervous system function, optimizing your overall wellness and vitality.
#1 Trusted
Why Choose Oasis Chiropractic & Wellness Center?
At Oasis Chiropractic & Wellness Center, we don’t just treat symptoms—we support your entire health journey. Our precise chiropractic care and personalized wellness strategies help your body function better, recover faster, and maintain long-term balance. Tailored to your goals and lifestyle, we empower you to move, feel, and live your best.
Personalized Care, Built Around You
Your care plan is never one-size-fits-all. We design individualized chiropractic and wellness plans based on your history, current health challenges, and long-term goals. By combining evidence-based chiropractic techniques with targeted wellness support, we focus on restoring function, improving mobility, and supporting lasting whole-body health.
Root-Cause Wellness Approach
True healing starts by understanding why your body is out of balance. Our approach looks beyond surface symptoms to address the real cause of your problems. Stressors such as food sensitivities, immune challenges and toxicity can lead to dis-ease. Solutions such as whole food vitamins, homeopathics and herbs can lead to balance, vitality and true health.
Care for Every Stage of Life
From children and athletes to busy professionals and seniors, our chiropractic and wellness services are designed to support every phase of life. Whether your goal is pain relief, improved performance, better energy, or long-term health maintenance, we provide supportive, adaptable care for individuals and families alike.
Integrated Chiropractic & Holistic Health
We combine advanced chiropractic methods with root-casue wellness to reduce pain, improve movement and allow the body to heal from the inside out.e
Meet the Team
Lead Clinical Experts
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Why Us
What Sets Us Apart?
At Oasis Chiropractic & Wellness Center, we make your care simple, clear, and effective. Our goal is to help you feel better, move better, and stay better with expert chiropractic care and holistic wellness support.
Expert Chiropractic Techniques
Our chiropractic services focus on restoring optimal spinal alignment and nerve function. With personalized treatments like spinal adjustments and soft tissue therapy, we offer targeted care for pain relief, improved mobility, and lasting wellness.
Holistic Wellness Approach
Beyond pain relief, we emphasize overall wellness. Our holistic services, such as nutrition testing, stress management, and lifestyle adjustments, work in synergy with chiropractic care to boost energy, enhance performance, and prevent future health issues.
Holistic Wellness Approach
At Oasis Chiropractic & Wellness Center, we focus on total well-being. Our holistic services—nutrition testing, stress management, and lifestyle adjustments—work alongside chiropractic care to boost energy, enhance performance, and prevent future health issues for long-term vitality.
Tailored Chiropractic Care for Every Lifestyle
Whether you're an athlete, a busy professional, or dealing with chronic pain, our customized care plans are designed to fit your unique needs. We combine chiropractic adjustments with wellness strategies to keep you moving freely and feeling energized.
Testimonials
Real Stories, Real Impact
Dr. Alex and his staff are amazing! I have been working with Dr. Alex for almost 3 weeks and realized today that I have made an amazing transformation in my emotional health.
I had an IEP meeting for my youngest at his school today. These meetings always bring me to tears! It is hard to hear how my son struggles in school and his medical issues. Today, for the first time ever, I didn't shed a single tear! I didn't even get teary-eyed. This is simply amazing! Thank you Dr. Alex for making me feel like a normal (not crazy) mom.
QNT Patient
Oasis has been life saving for me and my family! We go to Oasis for chiropractic and Nutrition Response Testing. We are beyond grateful for their staff and the quality care we've received over the years! Thank you Oasis!!!!
Chiropractic Patient
I love going to Oasis. The staff are knowledgeable and compassionate. I feel amazing in the short time I have been doing Quantum Nutrition Testing.
QNT Patient
As a current patient who is doing the Nutrition Response Testing program I have nothing but positive to say. I have been doing sessions weekly for almost 8 weeks and have had more improvement of my symptoms in that time than I did in 4 years going through conventional medicine. Given how complex my case is Dr. Sheppard has really helped me on my healing journey. My energy levels are back and my sleep is amazing compared to when I started, aches and pains are reduced etc...
QNT Patient
Amazing team! So thorough and mindful. Very knowledgeable, you can easily tell they truly care about your health and well-being and finding the root cause of your problems. I have seen many physicians, but nothing compares to this. It's exciting to finally see and feel results!