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Hormones, Headaches, and Being Healthy 24/7

  • Writer: Dr. Alex Sheppard
    Dr. Alex Sheppard
  • Oct 1
  • 3 min read
Woman-With- Headache

Introduction


Hey salespeople, professionals, and small business owners—ever feel like your hormones are staging a revolt, your head’s pounding, and you’re too drained to be there for your family or team? You’re not alone. Hormones like cortisol, thyroid (T3, T4), progesterone, and testosterone can throw you off balance, triggering migraines or tension headaches that make closing deals or chasing kids feel impossible. At Oasis Chiropractic & Wellness Center, we use Quantum Nutrition Testing (QNT) to get to the root of these issues, so you can be healthy 24/7—not just for you, but for your spouse, kids, aging parents, coworkers, and friends. In 2025, being healthy means being a helper, not the one needing help. Let’s dive into how QNT can keep you thriving!


Hormones: The Hidden Drivers


Your hormones are like the control panel for your body, and when they’re out of whack, life gets messy. Here’s the rundown:

  • Cortisol: The stress hormone spikes when you’re juggling client calls or late-night spreadsheets. High cortisol fuels anxiety and kills sleep. A 2023 study in Frontiers in Endocrinology links chronic stress to cortisol imbalances, affecting 40% of working adults.

  • Thyroid (T3, T4): These power your energy and metabolism. Low T3 or T4 can leave you foggy or sluggish, per a 2025 American Thyroid Association report showing 12% of adults have thyroid issues.

  • Progesterone: In women, low progesterone causes mood swings or irregular cycles; in men, it impacts mood and energy.

  • Testosterone: Low levels in men or women zap drive, muscle strength, and focus, critical for sales pitches or running a business.


QNT’s muscle testing pinpoints hormone imbalances, creating a personalized plan to balance them with diet, supplements, or stress fixes. Feeling a headache? Come in for a QNT exam during it—we can spot triggers like food sensitivities or stress in real time.


Headaches: Migraines and Tension


Migraines and tension headaches are productivity killers. Migraines bring throbbing pain, nausea, or light sensitivity, often tied to hormone swings or foods like dairy. Tension headaches feel like a tight band squeezing your skull, often from stress or cortisol spikes. A 2024 Journal of Headache and Pain study says 52% of adults experience headaches yearly, with 14% reporting migraines. Salespeople, you can’t charm clients with a pounding head. Professionals and business owners, stress from deadlines doesn’t help. QNT during a headache session reveals triggers—gluten, toxins, or low progesterone—so we can stop the pain fast.


Being Healthy 24/7: For You and Others


In 2025, health isn’t just about you—it’s about showing up for those who matter. Healthy salespeople close deals and inspire teams. Healthy professionals mentor coworkers without crashing. Healthy business owners support aging parents or play with kids without needing a nap. A 2025 WHO report says good health boosts life quality by 40% and cuts sick days, saving $4 for every $1 spent on wellness. When you’re healthy, you’re the rock for your spouse, the fun parent, or the friend who’s there in a pinch—not the one needing help. QNT’s personalized plans keep you energized 24/7, so you can give back.


Take Sarah T., 38, a small business owner: “My migraines and low energy were killing my work and family time. QNT during a headache showed dairy was a trigger, and my cortisol was sky-high. Dr. Alex’s plan balanced my hormones—I’m now the mom my kids love and the boss my team respects!”


Or Mike R., 45, a salesperson: “Low testosterone and tension headaches tanked my drive. QNT fixed my diet, and I’m closing deals like never before!”


Your 24/7 Health Plan


Ready to be healthy for yourself and those around you? Here’s how:

  • Get Tested: Book a QNT session, especially during a headache, to uncover hormone or headache triggers.

  • Eat Smart: Try a hormone-friendly snack: blend berries, spinach, and almond butter. QNT tailors your diet to your needs.

  • Stress Less: Do a 1-minute deep-breathing break to lower cortisol. We’ll add stress-busting tips to your plan.

  • Refer and Save: Share QNT with a friend and get $25 off your next supplement purchase!


Conclusion


Hormones and headaches don’t have to derail your life. With QNT, we balance cortisol, thyroid, progesterone, and testosterone, and stop migraines and tension headaches in their tracks. In 2025, being healthy 24/7 means you’re there for your spouse, kids, parents, coworkers, and friends—not sidelined by fatigue or pain. Book your QNT session today and become the helper, not the helped. Let’s make you unstoppable!


Ready to thrive 24/7? Book your QNT session now!


P.S. Got headaches or low energy? Call 651-797-3262 or contact us here—we’re here to help you shine!

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