Is It Cold/Flu Season or Sugar Season?

Introduction

Hey friends, why do so many of us get sick over the winter?  More bugs or more sugar?  As the holidays start and we get ready for cold and flu season, let’s talk about the real troublemaker: sugar season. Those candy canes, holiday cookies, and Halloween treats might be making you sick, not just the chilly weather. At Oasis Chiropractic & Wellness Center, we use Quantum Nutrition Testing (QNT) to uncover how sugar weakens your immune system and create a plan to keep you healthy for client meetings, family fun, or running your business. In 2025, 22% of people are all about gut health to stay strong—let’s see how QNT, immune-boosting foods, and top-notch supplements can keep you vibrant!

Sugar’s Sneaky Attack on Immunity

That extra slice of pie or handful of holiday chocolates? They’re not so sweet for your health. A 2023 study in Nutrients found that sugar can weaken your immune system by up to 50% for hours after eating, making colds and flu more likely. Your gut, which powers 70% of your immunity, gets thrown off by sugar, per a 2024 Journal of Immunology study. This means those holiday treats could leave you sniffling through a sales pitch or missing your kids’ holiday play. Sugar also spikes inflammation, leaving you tired or achy—bad news for busy folks like you. QNT’s muscle testing spots sugar sensitivities or nutrient gaps, creating a custom plan to keep your immune system ready to fight.

Cold/Flu Season or Sugar Season?

Holiday parties, crowded stores, and germy handshakes scream cold and flu season, but sugar’s the real Grinch. It feeds bad gut bacteria, weakening your defenses. A 2025 Gut Microbes study says poor gut health raises your risk of colds by 25%. That runny nose or sore throat? It might be the cookies, not just the weather. QNT pinpoints if sugar’s the culprit or if you’re low on nutrients like zinc. Come in for a QNT session when you’re feeling off—we’ll test your body to find the root cause and get you back to crushing it at work or home.

Immune-Boosting Foods to Fight Sugar Season

Beat sugar’s immune-zapping effects with these gut-loving foods:

• Citrus Fruits: Oranges and grapefruits are packed with vitamin C, which boosts white blood cells to fight germs.

• Garlic: Its sulfur compounds power up immunity—add it to soups or stir-fries.

• Yogurt: Probiotics in plain yogurt balance gut bacteria, keeping your defenses strong.

• Spinach: Loaded with vitamin A and antioxidants, it supports your immune system. Try it in a smoothie!

QNT tailors these foods to your body, ensuring they work for you. A patient, Sarah T., 39, said, “Sugar season always got me sick. QNT showed I was low on zinc and Vit C complex, and Dr. Alex’s plan with supplements and food kept me healthy all winter!”

Dr. Alex’s Favorite Digestion Supplements

A healthy gut is your immunity’s MVP, and these supplements support digestion to keep you strong:

• Enzycore (Standard Process): Packed with enzymes to break down food and boost nutrient absorption.

• Multizyme (Standard Process): Supports digestion of proteins, fats, and carbs for a happy gut.

• D Digest & Ds Digest (Systemic Formulas): These enzyme blends help your stomach process meals, reducing bloating.

• CT-Zyme (CellCore): Promotes gut health and detox, perfect for sugar-heavy holidays.

• Digest Forte (MediHerb): Herbal blend to soothe digestion and support gut balance.

  
  

QNT helps us pick the right supplement for you. Mark R., 47, a small business owner, shared, “Holiday sweets wrecked my gut. QNT and Enzycore fixed my digestion—I’m energized for my family!”

Why Staying Healthy Matters

Being healthy isn’t just about dodging the flu—it’s about showing up for your spouse, kids, coworkers, or aging parents. A strong immune system lets you nail that sales deal, lead your team, or decorate the tree without sneezing. In 2025, 83% of people say gut health is key to wellness, per a global survey. QNT’s personalized plans keep you vibrant 24/7, so you’re the helper, not the one needing a tissue.

Your Sugar-Proof Plan

Ready to conquer sugar season? Here’s how:

• Get Tested: Book a QNT session, especially when you’re feeling sick, to spot sugar’s impact.

• Eat Smart: Try a gut-friendly snack: yogurt, berries, and nuts. We’ll customize your diet.

• Stay Strong: Do a 1-minute breathing break to lower stress. QNT adds immune-boosting tips.

• Aerobic Exercise:  In general, aim for 150 minutes per week.  Adjust this based on your age, fitness level, lifestyle, etc.

  
  

Conclusion

Don’t let sugar season disguise itself as cold and flu season. With QNT, immune-boosting foods, and top digestion supplements, we’ll keep your gut and immunity strong. In 2025, stay healthy for your work, family, and friends—you’re the rockstar they need. Book your QNT session today and say goodbye to holiday sniffles!

Ready to beat sugar season? Book your QNT session now!

P.S. Tired of holiday colds? Contact Us—we’re here to keep you vibrant!