#1 Trusted
Sports & Performance Care
Peak Athletic Health in Cottage Grove
At Oasis Chiropractic & Wellness Center, we help athletes and active individuals enhance mobility, prevent injuries, and recover faster. Our chiropractic care improves joint health, flexibility, and overall performance.
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Why Sports Chiropractic Matters
Performance, Recovery & Injury Prevention
Improved Mobility: Chiropractic adjustments help restore joint mobility, especially in the spine, hips, and shoulders, making it easier to move freely without restrictions.
Flexibility: Regular adjustments ensure that your muscles and joints stay flexible, reducing the risk of strain or injury.
Faster Recovery: Chiropractic care supports muscle repair and reduces inflammation, helping you recover more quickly after intense workouts or sports activities.
Prevention of Injuries: By addressing misalignments and improving balance, chiropractic care helps prevent injuries before they happen.
Push boundaries safely — stay active and injury-free.
The Process: How We Work
Step-by-Step for Performance & Recovery
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Initial Assessment & Movement Analysis
We begin with a detailed evaluation of your posture, joint function, flexibility, and muscle balance to identify potential risk areas.
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Customized Treatment Plan
Based on assessment, we create a tailored plan combining adjustments, soft‑tissue therapy, corrective exercises and performance rehabilitation specific to your sport or activity.
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Treatment & Recovery Sessions
During sessions, we address spinal / joint alignment, muscle tension, and dysfunctions; we also guide you through mobility exercises and recovery protocols.
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Performance Optimization & Maintenance
After recovery or stabilization, we shift toward performance enhancement — improving flexibility, strength, coordination, and longevity.
Who Benefits
From Competitive Athletes to Weekend Warriors
Whether you’re a serious athlete or enjoy regular recreational activity, Sports & Performance Care suits:
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Runners, cyclists, swimmers — for joint alignment, flexibility, and endurance support
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Team sport players (soccer, basketball, football) — to improve agility, speed, coordination, and reduce injury risk
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Weightlifters & Cross‑Trainers — for spine health, joint support, and balanced muscle function
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Weekend warriors / active adults — to recover faster, maintain mobility, and prevent chronic joint / back pain
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Anyone rehabbing a sports‑related injury — to accelerate recovery and restore full function
Be game-ready — no matter your sport or activity level.
What to Expect During Your Sports Chiropractic Visit
At Oasis Chiropractic & Wellness Center, we follow a thorough process to ensure you get the best care:
Initial Consultation & Assessment
We begin with a detailed review of your physical activity, training routine, injuries (if any), and lifestyle habits. We perform a posture evaluation and assess spinal alignment to understand how to best improve your mobility and performance.
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Chiropractic Adjustments
Our chiropractors use gentle spinal manipulations and joint mobilizations to restore proper alignment and improve function.
Tailored Recovery Plan
After your adjustments, we may recommend personalized stretching exercises, postural tips, or specific strengthening exercises to improve your flexibility and strength.
Oasis Chiropractic & Wellness Center for Sports
& Performance Care
At Oasis Chiropractic & Wellness Center, we specialize in treating athletes and active individuals in the Cottage Grove area. Here’s why you should choose us:
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Experience & Expertise: Our team has extensive experience in treating sports injuries, preventing future issues, and enhancing athletic performance through chiropractic care.
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Personalized Care: We tailor every treatment plan to your specific needs — whether you're recovering from an injury or just want to improve your overall performance.
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Holistic Approach: We focus on the entire body, using adjustments, stretches, and lifestyle changes to improve your overall musculoskeletal health.
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Long-Term Results: Our goal is not just short-term relief but long-lasting benefits that support your ongoing performance and physical health.
Achieve peak performance — book a personalized sports chiropractic consultation today.
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Sports & Performance Care — Perfect for All Athletes
Whether you’re into running, cycling, weightlifting, or playing team sports, chiropractic care offers something for everyone. Our services are ideal for:
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Professional Athletes: Stay at the top of your game with regular adjustments and injury prevention techniques.
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Weekend Warriors: Recover faster and stay active with adjustments tailored to your routine and needs.
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Fitness Enthusiasts: Maintain peak performance by keeping your muscles, joints, and spine in top shape.
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Active Families: From children in sports to adults and seniors staying active, our care supports every family member’s physical health and activity levels.
Keep your body in top shape — schedule your sports chiropractic care now!
Your Path to Peak Performance Starts Here
Maximize your performance with Cottage Grove Chiropractic’s sports care. Whether you’re recovering from a workout or preventing injury, we’re here to support your goals.
Call or Text: 651-458-5565