#1 Trusted
Chiropractic Adjustments
Unlock Natural Relief with Chiropractic Adjustments
Restore your health and boost mobility with customized chiropractic care. Whether it's back pain, neck tension, or joint stiffness, our expert chiropractic adjustments help you feel your best, naturally. Take control of your wellness and start your journey to pain relief today.
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What Are Chiropractic Adjustments?
Chiropractic adjustments, also known as spinal manipulations, are precise, hands-on treatments used to correct subluxations (misalignments) and improve joint mobility. These adjustments restore proper spinal alignment, reduce nerve compression, and promote the body’s natural ability to heal itself, resulting in lasting pain relief and improved function.
At Oasis Chiropractic & Wellness Center we use proven techniques to help you feel your best, naturally, without relying on medication or surgery.
Find relief from pain and restore your health with chiropractic care in Cottage Grove, MN.
How Does a Chiropractic Adjustment Work?
A chiropractic adjustment is a controlled, specific manipulation of the spine or joints to restore normal motion and alleviate discomfort. Here's the process:
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Consultation & Evaluation: Your chiropractor will review your medical history, evaluate your posture, and conduct a physical exam to assess the condition of your spine and joints.
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Spinal Manipulation: Your chiropractor uses hands‑on techniques to apply gentle pressure to misaligned joints, improving movement and relieving pressure on nerves.
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Post-Treatment Care: After the adjustment, we provide personalized aftercare recommendations, including stretching exercises and postural advice to help maintain long-term results.
Start your healing journey today at Oasis Chiropractic & Wellness Center Call us now for your consultation.
Why Choose Chiropractic Care in Cottage Grove, MN?
Are you looking for a holistic, non-invasive alternative to surgery or medications? Chiropractic care at Oasis Chiropractic & Wellness Center provides numerous advantages:
Non-Surgical & Drug-Free:
Chiropractic adjustments offer a safe, non-invasive treatment for pain relief and wellness care.
Root Cause Treatment:
We focus on correcting the structural misalignments and joint dysfunctions that cause pain, rather than just masking symptoms.
Improved Flexibility & Mobility:
Regular chiropractic adjustments help restore joint function and enhance movement, so you can live an active, pain-free life.
Long-Term Wellness:
Our approach promotes spinal health and overall wellness, reducing the risk of future injuries and helping you maintain your body’s natural function.
Your Trusted Chiropractic Care Experts in Cottage Grove, MN
At Oasis Chiropractic & Wellness Center , we’re not just a chiropractic clinic — we’re dedicated to providing safe, effective care that helps you achieve lasting health and wellness. Led by experienced chiropractors Dr. Alex Sheppard and Dr. Eric Hahn, our team specializes in spinal care, pain management, and holistic wellness solutions.
Our clinic focuses on providing personalized care to treat a variety of musculoskeletal issues. Whether you’re seeking relief from back pain, neck tension, or joint discomfort, we are here to help you improve your mobility and quality of life.
Let us help you achieve your wellness goals in Cottage Grove. Book your consultation today at Oasis Chiropractic & Wellness Center.
Who Benefits — All Ages, All Walks of Life
Chiropractic adjustments are ideal for people of all ages and backgrounds. Whether you suffer from chronic pain or just want to maintain your health, chiropractic care can help. Common conditions treated include:
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Adults with chronic or acute back/neck pain
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Workers with posture‑related discomfort (desk jobs, prolonged sitting)
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Athletes or active individuals needing rehab or performance support
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Seniors looking to maintain joint mobility and spinal alignment
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Anyone seeking natural, holistic wellness without drugs
How Often Should You Get Chiropractic Adjustments?
The frequency of chiropractic care depends on your specific needs, pain levels, and health goals. Generally, patients benefit from:
Acute Pain Relief:
You may require more frequent adjustments (2-3 times a week) initially to relieve pain and improve function.
Chronic Pain Management:
For chronic conditions, regular visits once a week or biweekly can help maintain spinal health and manage symptoms.
Wellness Maintenance:
For long-term wellness, many patients choose to come in for monthly adjustments to ensure their spine and joints are in optimal condition.
Your Path to Natural Healing
Don’t wait to find relief. Chiropractic care at Cottage Grove Chiropractic can help you restore your spine, improve mobility, and promote overall wellness.
Call or Text: 651-458-5565
Start feeling your best today