Fall in Cottage Grove, Minnesota is one of the most beautiful times of the year. The air is crisp, the leaves are colorful, and it feels great to be outside. But for many people—especially busy women—fall also means hours of raking, lifting, and yard cleanup. What most people don’t realize is that yard work can put a surprising amount of stress on your back, shoulders, and joints. If you’ve ever woken up sore the next day after raking leaves, you’ve experienced this firsthand