Chiropractic & Wellness Blog

Natural Shoulder & Back Pain Relief for Paddlers in Cottage Grove, MN Few things beat a peaceful day on the water. Whether you’re kayaking on Minnesota lakes, canoeing with family, or paddleboarding for a full-body workout around Cottage Grove and the Twin Cities, paddling sports are excellent for fitness and stress relief. But many paddlers notice something after a long outing: Sore shoulders. A stiff low back. Tight hips. Achy wrists. Paddling is more physically demanding t

By Dr. Eric Hahn, DC | Oasis Chiropractic & Wellness Center | Cottage Grove, MN Seeing What Others Miss — Why Imaging Changes Everything There's a big difference between guessing where your pain is coming from and actually seeing it. At Oasis Chiropractic & Wellness Center in Cottage Grove, Minnesota, we don't guess. When a patient comes to us with chronic neck pain, back pain, recurring headaches, scoliosis concerns, or injuries from a car accident, one of the most important

Natural Support for Running After 40 in Cottage Grove, MN If you love running, turning 40 doesn’t mean you have to slow down. In fact, many runners in their 40s, 50s, and beyond are logging some of their most consistent miles ever around Cottage Grove, Woodbury, and the Twin Cities. But most runners eventually notice something: The body doesn’t bounce back like it used to. Stiff joints. Longer recovery windows. Nagging aches that weren’t there before. The answer isn’t quittin

Family vacations are supposed to be fun, relaxing, and full of memories. But for many moms, vacations feel more like a full-time job away from home. Packing everyone’s bags. Lifting suitcases. Managing kids in airports. Sitting for long hours in cars or planes. Sleeping in unfamiliar beds. Instead of coming home refreshed, many moms return sore, stiff, and exhausted. Neck pain, back pain, headaches, and tight shoulders are common after travel. That’s why more moms are discove

Yard work is a great way to stay active and keep your home looking its best. Raking leaves, mowing the lawn, trimming bushes, spreading mulch, and hauling bags of soil all count as physical activity. But for many people, yard work also leads to lower back pain, stiff shoulders, or sore joints. If you’ve ever finished a weekend of yard work and felt it for days afterward, you’re not alone. Yard work stresses your spine more than you may realize. The good news is that it doesn’

Gardening is one of the most relaxing and rewarding activities of spring and summer. For many people, it’s a way to slow down, enjoy fresh air, and create something beautiful. But for many gardeners, those peaceful moments come with an unwanted side effect: back pain. Soreness, stiffness, and aching after a day in the yard are incredibly common—yet often ignored. The truth is, gardening places real stress on your spine, especially when posture, strength, and recovery are not

Seasonal allergies are frustrating. For many people, they feel exhausting and overwhelming. Sneezing, stuffy sinuses, itchy eyes, brain fog, and fatigue can make it hard to sleep, focus at work, or enjoy time with family. Most people are told allergies are just something you have to “deal with.” You take an antihistamine, use a nasal spray, get allergy shots, or wait for the season to pass. While these options may help symptoms temporarily, they don’t answer an important ques

Natural Allergy Relief in Cottage Grove, MN — Without More Medication Spring and fall in Minnesota are beautiful — but for many women in Cottage Grove and surrounding communities, they also bring frustrating allergy symptoms. Sneezing. Sinus pressure. Itchy eyes. Chest tightness. Fatigue. For women between ages 35 and 55, seasonal allergies often feel worse than they used to. Over-the-counter medications may leave you groggy, dry, or only temporarily relieved. If you’re looki

A Parent’s Guide to Protecting Youth Athletes in Cottage Grove, MN Spring sports bring excitement to families across Cottage Grove and surrounding communities. New uniforms. Longer daylight. Practices after school. Weekend tournaments. Baseball and softball season is a highlight for many young athletes. But before your child throws their first pitch or swings a bat at full speed, there’s one important question: Is Their Shoulder Truly Ready for the Season? Youth shoulder inju

Natural Back & Hip Pain Relief for Cyclists in Cottage Grove, MN Cycling is one of the best ways to stay active, clear your head, and enjoy the outdoors around Cottage Grove, Woodbury, and the Twin Cities. But many riders notice something frustrating: The longer they ride, the more their body pushes back. Tight hips. Sore shoulders. Numb hands. Stiff low back. These issues are incredibly common — even in otherwise healthy cyclists. The good news? Cycling pain is not something

Natural Relief for Prenatal & Postpartum Back Pain in Cottage Grove, MN Pregnancy and postpartum are two of the most meaningful seasons in a woman’s life — but they can also be some of the most physically demanding. As your body grows, shifts, and adapts, your spine and nervous system work overtime to keep up. Back pain during pregnancy and postpartum is one of the most common concerns we see at Oasis Chiropractic & Wellness Center in Cottage Grove, MN — especially among wome

High blood pressure—also called hypertension—is one of the most common health problems in the United States. Nearly half of American adults have it, and many don’t even know. Even fewer have it under control. Many people are now exploring whether chiropractic adjustments for high blood pressure may offer natural support alongside traditional care. Is there anything else I can do to help lower my blood pressure naturally? One surprising answer may be chiropractic care. Some sm

Every January, people jump into new fitness routines with excitement and determination—but many end up with aches, back pain, knee pain, or full-blown workout injuries that derail their goals. Most New Year fitness injuries happen because of doing too much, too soon on a body that isn’t fully prepared after the holiday season. If you’re starting a new gym routine in Cottage Grove, MN or the surrounding St. Croix Valley area, preparation matters. This article explains why Janu

January is full of good intentions. Gyms get busy, fitness apps light up, and people promise, “This is my year.” But just as routines start to feel good, many people hit a wall—often in the form of a pulled hamstring, sore low back, or cranky shoulder. Muscle strains and workout injuries are some of the top reasons New Year fitness goals get derailed. The good news? Many of these common sports injuries are preventable with the right strategy. In this article, we’ll walk throu

Fall in Cottage Grove, Minnesota is one of the most beautiful times of the year. The air is crisp, the leaves are colorful, and it feels great to be outside. But for many people—especially busy women—fall also means hours of raking, lifting, and yard cleanup. What most people don’t realize is that yard work can put a surprising amount of stress on your back, shoulders, and joints. If you’ve ever woken up sore the next day after raking leaves, you’ve experienced this firsthand

If your child struggles to focus, sits still for only a few minutes, or comes home from school with headaches or fatigue—you’re not alone. Many parents assume it’s just attention, behavior, or screen time. But what if part of the problem is physical? The truth is, your child’s spine and nervous system play a major role in how well their brain can focus, process information, and stay calm throughout the day. Why the Spine Matters for Brain Function The spine is more than just

Start the School Year Strong with a Healthy Spine Back-to-school season brings excitement—new classes, new sports, and fresh routines. But it also brings new physical stress on growing bodies. From heavy backpacks to long hours sitting in class (and on devices), students are putting more strain on their spines than ever before. Add in fall sports, and it’s easy to see why so many kids (and parents) start noticing aches, fatigue, and posture changes within the first few weeks.

Why So Many Moms Put Themselves Last (And What It’s Costing You) Summer is full of fun, chaos, and constant motion. You’re driving, lifting, organizing, planning—and making sure everyone else is taken care of. But somewhere in all of that… 👉 your body starts to take the hit. By the time school rolls around, many moms come into our office saying: “My shoulders are constantly tight.” “My jaw has been aching or clicking.” “I’ve had more headaches lately.” “I just feel off.” If

Introduction: Every Athlete Is Looking for an Edge Whether you’re a student athlete, weekend warrior, or competitive competitor, you’re always searching for ways to improve performance, recover faster, and stay injury-free. At Oasis Chiropractic, we see it every day—athletes training hard but held back by limited mobility, slower recovery, or lingering injuries. Chiropractic care isn’t just about pain relief. It’s about optimizing how your body functions so you can move bette

A Natural Approach to a More Comfortable Pregnancy & Birth Pregnancy is one of the most incredible seasons of life—but it also places unique physical demands on your body. As your baby grows, your posture shifts, your pelvis adapts, and your nervous system works overtime. Many moms are surprised to learn that chiropractic care can play a powerful role in preparing for labor. As a chiropractor at Oasis Chiropractic, I help expecting mothers feel more comfortable, balanced, and